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Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed. Read full profile. Here are 25 simple ways you can enjoy your life more, starting today. Other people will always be on hand to offer up their opinions and advice. Get off social media, put your phone on silent, and tap into your own thoughts and emotions to figure out what your next step should be. Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods in life.
Relaxing can involve doing a favorite hobby, taking a short nap, going for a walk, or even taking a quick weekend trip. Find what works to get your stress levels down and do it. Otherwise, save your energy and spend your time on something more worthwhile than doomscrolling.
Make time to nurture the positive relationships you have with friends and family. Identify the people who lift you up and focus your energy on them. Cultivating positive relationships in life has been proven to increase overall well-being. Community is one of the most important needs we have. Making a consistent effort to meet new people helps us fulfill that need and introduces us to new ideas and perspectives.
Expanding your support system will also insure that you have more resources to get through tough times and enjoy life. New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives. Walk through a new part of town, watch a documentary, go camping in a nearby national park. It keeps the dream alive and stops it fizzling out as a forgotten thought. This will keep you engaged with the world around you instead of allowing you to sit back and watch it all fly by.
Physical clutter equals mental clutter. Reducing the amount of stuff around us fosters a calmer mental state, too. By tidying up around the house, you can increase your focus, productivity, and positive emotions. Starting a gratitude journal can help, too. The more self-aware and self-accepting we are, the happier we are. Make time to read personal development books, journal, and focus on being compassionate towards yourself. Here are also 3 Valuable Ways to Invest in Yourself. During the more challenging times, remember that life is one big cycle of ups and downs, and remember that all feelings pass.
Make time to celebrate your wins—no matter how smalland focus on enjoying the journey rather than the destination. Give yourself permission to enjoy a drama-free existence and focus on finding pleasure in your daily experiences. Feel the wind on your face, the sun on your skin, and enjoy a good dose of Vitamin D and fresh air. Science has found that being out in nature reduces stress and increases overall well-being.
One study found that walking in nature, compared to simply looking at nature, reduced cortisol stress-hormone levels and improved mood in a sample of healthy university students . Take photos, journal, draw—whatever you need to do to record happy moments and memories.
Exercise releases endorphins, which are natural pain-relieving and stress-busting chemicals. Find enjoyment through a sense of purpose, and make time to explore subjects that interest you. After all, you never know where your interest might lead! When we can feel compassion for ourselves and compassion for otherseven difficult situations become rewarding and, ultimately, Enjoy your personal time enjoyable. Spending time on activities that make a difference to others, through pursuits like volunteeringhelps instill a sense of meaning and purpose in our lives.
Even though some of the activities might not be that enjoyable or exciting, the simple act of giving back is a reward in itself. Featured photo credit: Adam Wilson via unsplash. An entrepreneur who's passionate for promoting and building positive female role models and messaging for women. Here Enjoy your personal time five daily practices I use to stay focused and balanced despite a jam-packed work schedule:. For example, one of the joys of being an entrepreneur is that you experience a ificant amount of freedom. Remember: tomorrow, you could choose to leave your job, shut down your company, and go move to a farm in the middle of nowhere.
The choice is yours. I chose this.
But at this moment, I own it because I chose it. That simple mental shift can help me move from feeling out of control to in control. Sometimes having a to-do list is more overwhelming than it is helpful. The daily tasks of anyone in a high-stakes, high-responsibility role are never-ending. Say you have a glass container and a variety of rocks, divided into groups of large, mid-sized, and small rocks, and then some sand. And at the end, the sand fills the extra space. Write them down somewhere. You can create rocks on a weekly or even daily basis.
If I accomplish Enjoy your personal time else today and I just do these three things, it will be a good day. Habib Sadeghiis my favorite. Pick a topic, set a timer for 12 minutes, and just write. You may be dealing with a specific issue you need to vent about, or you may be free-writing as emotions surface. Both the writing process—which is literally unloading all of your unnecessary stuff —and the burning of the s feel incredibly cathartic.
And you can do PEW12 as frequently or infrequently as you feel you need it—once, twice, or multiple times a day. The reason I find this exercise so helpful is because, sometimes, I get in my head about a difficult issue or troubling interaction with someone, even when I know there is nothing to be done about it. I have more clarity. And I stop circling and circling the issue in my head. It makes things feel resolved.
Just try it. Outside of work, you have Enjoy your personal time try to protect some time for restoration and quiet. I call this sacred time. For example, every single night I take a bath. I actually remodeled a bathroom in my house solely for this purpose. And while sacred time to end the day is crucial, I like to start the day with these types of practices, too. In the mornings, I take my dog Bernard for a walk—and I use those 20 minutes to set my intention for the day.
I just enjoy listening to the birds and breathing in the sunshine, while Bernard stops to say hi to the neighbors and their dogs. When this happens to me, I try not to beat myself up about it. After all, these things are tools to make me feel good. If they just become another chore, what is the point? They are there to serve me. Featured photo credit: Dries De Schepper via unsplash.
Share Pin it Tweet Share. Focus on Yourself Other people will always be on hand to offer up their opinions and advice. Make Time to Relax Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods in life. More by this author Hannah Braime Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.
Read Next. Here are five daily practices I use to stay focused and balanced despite a jam-packed work schedule: 1. Pause Frequently! Digital Journal: Study: Lack of friends is like smoking 15 cigs a day health wise.Enjoy your personal time
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How to Make the Most of Your Personal Time