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Often our image of a lonely person is a housebound elderly widow sitting alone in her empty house, or the little boy standing on a busy school playground with no friends to play with. However, the statistics tell a very different story. That means that you almost certainly live, work or socialise with someone who feels lonely. One of the biggest challenges of experiencing loneliness is admitting it — both to oneself and others — so sometimes it falls to the friends, family and colleagues of a lonely person to recognise the problem and try to help overcome it.
But how can you tell if your friend is lonely? Here are some common s of loneliness to look out for:. If you know someone who seems to spend a lot of time alone, it could be a that they are lonely. Of course, not everyone who spends time alone is lonely — some people simply enjoy Lonely would a friend own company. An invitation to eat lunch with you might be all they need to get involved. A study into loneliness in the workplace found that workers who felt lonely were less effective at task completion, teamwork and relationship building.
They were also less invested in their work and in the success of the company. By contrast, employees who felt that they had friends in the workplace were productive, engaged in their colleagues and invested in their work. If your friend is struggling to feel inspired or seems to have lost interest in their work, the cause could be loneliness.
If your colleague is still upset about that rude customer he served last week, it might be a that he just needs someone to complain to. However, people who suffer from loneliness are more likely to experience disturbed sleep and their increased stress levels cause their immune system to struggle in fighting off smaller illnesses like coughs and colds.
So if you already have concerns about your friend being lonely, these symptoms could be a symptom to look out for. When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.
Loneliness can also lead to increased consumption, so if your friend is spending too much money on unnecessary things they might need more human interaction in their lives. Not everyone who spends time alone is lonely. However, if you are worried that a friend or colleague seems a bit down or is withdrawing into themselves, a combination of the above behaviours Lonely would a friend well indicate that they could benefit from some extra effort on your part.
Inviting them to you for lunch once in a while, or introducing them to a friend you think they might get on well with, might be the first step to helping them feel a little less lonely. We have also created a handy of resources to help people who might be lonely. For 80 years, the charity WaveLength has led the way with delivering change for lonely and isolated people. We help fight loneliness by giving people living in poverty televisions, radios, and tablets. The people we support are lonely because of age, illness or disability, or by circumstances which make it hard for them to leave the house or meet new people.
Iused to feel that way until i brought to rememberence what an older guy told me about people only disliking you because of envy. Therefore, raise your head. Speak encouraging words to yourself and begin living. I like to read so I just sit by myself. Hi Lily. That sounds really tough. Is there anyone you can speak to about how you feel?
Or maybe there is a book club or reading group nearby, where you can meet other people who like reading too? You can check out Meet Up www. I have all of these symptoms, should I be worried? Hi Ana. You are the only person who can know how you feel.
Do you want to spend more time with others, or are you happy as you are? Some of us need more social time than others, and some of us need more time alone. You might just be one of the latter! Ana Its not spymptoms its like behavior what you do something like that dont worry nothing big im a loner too it will be tough but you can be better. Some people enjoy their own company than engage with others.
We completely agree! That is the difference between loneliness and social isolation. That is why we say that not everyone who spends time alone is lonely.
Save my name,and website in this browser for the next time I comment. Here are some common s of loneliness to look out for: 1. They are unproductive A study into loneliness in the workplace found that workers who felt lonely were less effective at task completion, teamwork and relationship building. They seem overly attached to their possessions or hobbies. About WaveLength For 80 years, the charity WaveLength has led the way with delivering change for lonely and isolated people.
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What is loneliness?